LET GO & RISE: A Transformative Workshop on Releasing, Empowerment & Healing

 LET GO & RISE: A Transformative Workshop on Releasing, Empowerment & Healing

Date: Sunday, March 1, 2025  

Time: 10 AM to 4 PM  

Location: Warner Lake County Park, Nature Center  

1485 County Road 143, Clearwater, MN

Cost: $ 150 per person - early bird 50% off with code JSEA50

(good until February 27th)  $75 per person  

Price includes lunch and beverages 

Allergies and food intolerance: please bring your own food

Are you feeling overwhelmed by unresolved emotions? Do you long for the strength to take control of your life and advocate for yourself? If you've ever felt defenseless or unable to speak up, this workshop is for you.

Join us for an empowering day with Jurema Silva, a gifted spiritual healer and counselor, alongside Erica Ann, a trauma-informed yoga teacher and somatic movement coach. Together, they will guide you through a transformative experience designed to help you release emotional pain, heal from trauma, and embark on a journey toward self-empowerment.

Both Jurema and Erica have faced their own challenges with emotional pain and trauma. Their personal journeys have equipped them with invaluable insights and tools that they are eager to share. They understand that true empowerment begins with the release of emotions and the healing of past wounds. This workshop will provide you with essential techniques to navigate your feelings and foster personal growth and resilience.

 Event Highlights:

First Part: Foundations of Healing

- Understanding Emotional Pain and Trauma

- Identifying Triggers

- Cultivating Self-Awareness

- The Power of Forgiveness

- Acknowledgment and Acceptance

- Embracing Self-Love

Second Part: Healing Practices

- Sound Healing to Restore Balance

- Gentle Body Movement to Release Tension

- Breath Work for Nervous System Regulation

- Reflective Journaling for Clarity and Insight

Third Part: Connection and Support

- Q&A Session for Personal Insights

- Closing Support Circle to Foster Community

Take this opportunity to let go of what no longer serves you and rise into your true potential. Reserve your spot today and embark on a journey of releasing, empowerment, and self-discovery!